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Posts Tagged ‘Successful Aging’

Bilingual Benefits

Becoming bilingual could help you sharpen your mind, according to a new study from researchers at the University of Kentucky.

The study, published in the Journal of Neuroscience, examined older adults, some who were bilingual and others who spoke just one language. The results? The bilingual adults were more cognitively astute and able to shift between tasks faster and with more accuracy than those who spoke only one language. So don’t let age stop you from learning a language—carpe diem.

Did you know?

About 20 percent of all Americans are bilingual. Of Americans in cities, 60 percent grew up speaking two languages, according to NPR.…

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From the Heart

With heart disease landing at the top of the list of worldwide causes of death, it’s more important than ever to be aware of how your habits could impact your heart. Looking for simple ways to start taking control of your heart health? Try mindful eating, says Joyce Wilkins, dietician and nutrition consultant at White Sands La Jolla and Redwood Terrace.

In the latest be.magazine, Wilkins and other be.group dieticians share the three nutritious food types that always should be on your plate to build a healthy heart. Plus, check out some healthy recipes that incorporate all three.…

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A Tomato a Day Keeps the Wrinkles Away?

Did you know that eating a tomato can actually help you keep wrinkles away? It’s the lycopene within the tomato that gives it a beautiful rich hue. More importantly, it also has healing characteristics that scientists believe can actually smooth out wrinkles.

Lycopene contains antioxidants, which help neutralize free radicals before they can cause skin damage. Free radicals are the organic molecules responsible for aging and tissue damage. Because they’re unstable, they seek to bond with other molecules, damaging cell health in the process. The antioxidants found in tomatoes help prevent those free radicals from forming and thus harming healthy tissue, such as the delicate skin on our faces.They also protect the skin from ultraviolet rays. Add a little Vitamin A, which assists in the development of skin cells, and you have the perfect marriage of succulent fruit and supple skin.

So toss out those expensive night creams and sink your teeth into a juicy ripe tomato. Heap an extra ladle of tomato sauce on your pasta, smack that ketchup bottle a few more times on top of your burger, and watch the years melt away. Well, maybe it’s not that simple, but it’s a healthy and delicious way to try!…

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Working Class Heroes

It’s easy to blame a troubled economy for the record number of working adults 65 and older in this country—the highest level in nearly half a century. But that’s not the case.

The top reason why most seniors stay on the job is because they enjoy it, according to a survey by the American Psychological Association in Washington, D.C. And that’s true for countless be.group residents who continue to work 9 to 5 (and beyond). Check out their stories in the latest issue of be.magazine.

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Finding the Right Fit

Taking time to exercise—or just being active— unquestionably is key to staying fit and healthy. This is especially true for seniors. A daily exercise regimen helps build endurance, strength, balance and flexibility. But your workouts don’t have to take place in the gym.

In the latest issue of be.magazine, discover the benefits of various activities that may change your perspective on what a daily workout has to be.

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Welcome to the New Normal

Making the actual physical move to Regents Point was the easy part for Midge Finley. The tough part came after the boxes were unpacked, furniture placed and pictures hung. For a self-described introvert, getting to know her new neighbors was the truly daunting task.

Check out how she and other be.group residents adjusted to community life and discovered the benefits of their new normal in the latest issue of be.magazine.

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