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Posts Tagged ‘Health’

Diet Drinks Linked to Depression

You’ve probably heard that sugary sodas can be bad for the health, but did you know diet drinks also can be detrimental?

According to researchers at the National Institutes of Health, drinking diet beverages several times a day can increase the risk of depression in older adults. Researchers surveyed more than 260,000 adults between the ages of 50 and 71 about their drinking habits and followed up with them 10 years later. Results showed that:

  • Of participants who said they drank four or more servings of diet soda a day, 30 percent had been diagnosed with depression.
  • Of regular (non-diet) soda drinkers, 22 percent had been diagnosed with depression.

Researchers concluded that cutting out or cutting down on sweetened diet drinks could help lower the risk of depression.…

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Finding Your Balance

Have you noticed lately that when you vacuum, you feel unsteady? Or perhaps while you’re going about your daily activities, you take a spill? It could be that your balance is changing, creating a risk of falling.

As the body ages, physical changes and health conditions can increase the risk of falls—the leading cause of injury among older adults. Nearly half of adults age 65 and older experience a fall every year, and many do so repeatedly. Among seniors age 85 and older, falls are the leading cause of death.

To improve mobility and maintain steady footing, older adults need to examine why falls are happening.

“Most older adults really don’t recognize that their balance has changed and don’t make it a priority,” says Dr. Steven C. Castle, be.group’s medical director and clinical director of geriatrics at the Veteran Affairs Greater Los Angeles Healthcare Center. “Once you recognize the problem and understand why your balance is off, then you can do something about it.

Castle, who has conducted extensive research on fall prevention, currently leads be.group’s mobility and balance fall prevention initiative. In an interview with be.magazine, he offered these tips for reducing the risk of falling and improving balance and mobility.…

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From the Heart

With heart disease landing at the top of the list of worldwide causes of death, it’s more important than ever to be aware of how your habits could impact your heart. Looking for simple ways to start taking control of your heart health? Try mindful eating, says Joyce Wilkins, dietician and nutrition consultant at White Sands La Jolla and Redwood Terrace.

In the latest be.magazine, Wilkins and other be.group dieticians share the three nutritious food types that always should be on your plate to build a healthy heart. Plus, check out some healthy recipes that incorporate all three.…

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Probus 2.0: Tackling life’s big issues

What could have been done to prevent the recent tragic shootings at Sandy Hook Elementary School? Did the gunman, Adam Lanza, receive proper care for his Asperger’s syndrome. What does the tragedy say about the current state of mental health care. What does it have to say about family and faith?

These were just a few of the questions asked during a broader discussion of health care issues at a recent meeting of Probus II, Redwood Terrace’s bimonthly discussion group.

Some of the subjects the group takes on are “really hot-button issues” concerning life and society, says Allen Bryan, the community’s chaplain and the one who initiated the group a year ago with the help of resident Russ Stevens. The group has probed issues of family, faith, trust, fear and civil discourse in contemporary society.

“Everyone opens up and discusses what they know through their own personal experiences without judgment,” says Bryan. “Some of the experiences are hurtful and negative, and others are positive. But through these discussions, residents create a bond and trust.”

To get the conversation started, Bryan frames the subject using various tools, including consumer surveys and infographics. During a meeting on loneliness, the residents took an AARP test on loneliness, then gauged their answers based on the 10-question exam.

For the discussion on health care and mental health, they tackled questions posed in the book “Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer,” by Shannon Brownlee. The conversation including sharing their own challenges with doctors and medical care.

“We discuss some very interesting topics you wouldn’t find anyone discussing anywhere else,” says resident Betty Brill. “And our discussions seldom carry beyond the table.”

Bryan and Stevens started the group early last year after having a conversation about how to create a space where residents could get better acquainted. Stevens also desired a place where he and his fellow residents could have open, honest conversations about important current societal issues.

“He even asked me if this is something a chaplain would be interested in doing,” says Bryan. “I told him that my role is to help deepen the spirituality of all people so that they may be empowered, given hope and reconciled regardless of what programs, platforms, paradigms or perspectives they have.”

Stevens’ response was to give Bryan a long list of residents who he thought might help get Probus off the ground. “The whole thing has just grown from there,” says Bryan.

Twenty-two residents now attend the bimonthly meetings. Ground rules include no arguing, listening to everyone’s views and asking for clarification to understand how others arrived at their conclusions.

“Everyone is very frank, but also very tolerant,” says Brill. “I believe that’s the reason these discussions work.”…

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A Tomato a Day Keeps the Wrinkles Away?

Did you know that eating a tomato can actually help you keep wrinkles away? It’s the lycopene within the tomato that gives it a beautiful rich hue. More importantly, it also has healing characteristics that scientists believe can actually smooth out wrinkles.

Lycopene contains antioxidants, which help neutralize free radicals before they can cause skin damage. Free radicals are the organic molecules responsible for aging and tissue damage. Because they’re unstable, they seek to bond with other molecules, damaging cell health in the process. The antioxidants found in tomatoes help prevent those free radicals from forming and thus harming healthy tissue, such as the delicate skin on our faces.They also protect the skin from ultraviolet rays. Add a little Vitamin A, which assists in the development of skin cells, and you have the perfect marriage of succulent fruit and supple skin.

So toss out those expensive night creams and sink your teeth into a juicy ripe tomato. Heap an extra ladle of tomato sauce on your pasta, smack that ketchup bottle a few more times on top of your burger, and watch the years melt away. Well, maybe it’s not that simple, but it’s a healthy and delicious way to try!…

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Finding the Right Fit

Taking time to exercise—or just being active— unquestionably is key to staying fit and healthy. This is especially true for seniors. A daily exercise regimen helps build endurance, strength, balance and flexibility. But your workouts don’t have to take place in the gym.

In the latest issue of be.magazine, discover the benefits of various activities that may change your perspective on what a daily workout has to be.

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